CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
2 sets:
:40 single-unders
10 medicine-ball deadlifts
10 medicine-ball squats
2 sets:
:40 double-unders
10 medicine-ball squat cleans
Clean and Jerk Progressions
Strength
Metcon (Weight)
7 sets for load:
1 clean and jerk
Add up each set*
Clean and Jerk (build to heavy single)
Metcon
Monday redo’s or extra conditioning if needed.
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here
