CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
3 sets:
Run 200 m
10 band or pvc pass-throughs
10 band or pvc around-the-worlds (5/side)
10 shoulder taps
10 hollow rocks
Specific Warm-up
Warm-up (No Measure)
Progression/Scaling/Set-up
For HSPU and Ring Dips
Metcon
Metcon (Time)
For time:
15-12-9:
Strict handstand push-ups
*Complete 21 sit-ups after each set.
15-12-9:
Strict ring dips
*Complete 21 sit-ups after each set.
15-12-9:
Push-ups
*Complete 21 sit-ups after each set.
Intermediate:
9-6-3 on HSPU
Beginner:
*DB Strict Press, Box Dips & 15 Situps*
