CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
3 sets:
:20 double-knee tucks in a plank
– Rest :10
:20 good mornings (35/45 lb)
– Rest :10
:20 alternating jumping lunges
– Rest :10
Specific Warm-up
Warm-up (No Measure)
Hang Clean Progression and Build up:
3-5 sets:
2-3 hang power cleans
Metcon
Hang Power Clean (3-3-3-3-3-3-3)
Metcon (Weight)
Add up each set for total weight lifted.
Skill
Metcon (No Measure)
Post-workout:
3 sets:
20 weighted glute bridges
20 banded side steps/side
