4.18.2022

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 sets:

:40 single-unders

:30 inchworm walk-outs

:20 arm circles

1 set:

:40 double-unders

:30 single-arm KB deadlifts (:15 /side)

:20 kip swings

1 set:

:40 double-unders

:30 single-arm KB high pulls (alternating)

:20 kip swings

Specific Warm-up

Warm-up (No Measure)

Toes to Bar and Double under Progression and Practice

Metcon

Metcon (Time)

For time:

50-40-30-20-10

DB snatches (35/50 lb)

– Perform 12 toes-to-bars + 50 double-unders after each round.

Intermediate:

35-30-25-20-10

DB snatches (35/50 lb)

– Perform 8 toes-to-bars + 30 double-unders after each round.

Beginner:

Situps and 50 single unders