4.20.2022

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

1 set:

200-m run (slow)

:30 arm swings across

:30 banded pull-aparts

:30 tempo push-ups

200-m run (fast)

Bench Press review and build up: 3-4 sets of 5 reps

Metcon

*Today we will work up to a 1RM Bench and 1 mile run on a 32min clock. Start complete 1 set every 2min on bench and start the mile ran at the 20min mark*

Bench Press (5-5-3-3-3-1-1-1-1)

1-Mile Run (Time)

Max Effort 1-Mile Run