4.22.2022

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

1 set:

Run 200 m

10 PVC pass-throughs

15 PVC good mornings

1 set:

Run 200 m

10 PVC around-the-worlds (5/side)

15 PVC Romanian deadlifts

1 set:

Run 200 m

10 kip swings

10 inchworm walk-outs

Skill

Strict Pull-ups (Complete 2 sets max reps)

*no kipping*

*use bands if needed*
*rest 3mins after first set*. Score best set

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups