CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
3 sets:
30 alternating shoulder taps (15/arm)
20 hollow rocks
10 broad jumps
Specific Warm-up
Warm-up (No Measure)
Wall Walk and Knees to elbow progression and practice
Metcon
Metcon (Time)
For time:
10 wall walks
30 box jumps (20/24 in)
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks
Intermediate:
5 wall walks & 20 K2E
Beginner:
10 inch worms on box
20 Box Jumps
20 K290
