CrossFit Templum, Templum North – CrossFit
()
()
Warm-up
Warm-up (No Measure)
EMOM 4:
Min. 1 | :15 of each movement below
Min. 2 | 1:00 PVC pass-throughs
*Jumping jacks, mountain climbers, shoulder taps, jumping lunges
Skill
Metcon (No Measure)
2 Wall Walks
6 Back on wall Handstand shifts
Walk to wall drill
HS walk practice
On a 9:00 clock:
5 sets:
50-ft handstand walk
– Rest 1:00-1:30 between sets.
Specific Warm-up
Warm-up (No Measure)
Split Jerk Review and Build-up:
Lunge to split
Jump to split
Split Jerk
Build: 2-4 sets of:
3 split jerks
Strength
Split Jerk (5-5-3-3-3-1-1-1-1)
*Goal is to find 1RM*
Cool Down
Accumulate:
1:00 groiner stretch/side
1:00 banded shoulder stretch/side
