CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
200 meter run
🎉Burpees🎉
15 good mornings
10 RDL’s
200 meter run
15 good mornings
10 RDL’s
100 meter run
15 good mornings
10 RDL’s
7mins to build to 80% Deadlift weight
Strength
Deadlift (7 sets of 3 @80%)
All sets same weight E2MOM
Specific Warm-up
Warm-up (No Measure)
5mins
10 Air squats
20 Jumping Jacks
6 empty bar thrusters
20 single unders
6 empty bar thruster
15 double unders
Metcon
Metcon (AMRAP – Rounds and Reps)
15min Partner AMRAP
35 Double unders
6 Thrusters 95/65#
*each round add 2 reps to the thrusters*
*Split reps as desired*
