CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
AMRAP 6:
50-ft shuttle run (25 ft down and back)
25-ft bear crawl
50-ft shuttle run
25-ft inchworm
50-ft shuttle run
25-ft spiderman stretch
Specific Warm-up
Warm-up (No Measure)
Sumo Deadlift Review & Build
Set-up:
Feet should be slightly wider than their squat-width stance.
Knees in line with toes.
Hands are a thumbs distance apart or slightly wider.
Shoulders slightly in front of the bar.
Arch chest up to maintain lumbar curve.
Heels down.
Strength
Metcon (Weight)
Sumo deadlifts
12-10-8-6-4
*add up each set for your score*
Sumo Deadlift (Log your set of 4)
Skill
Metcon (No Measure)
3 sets:
20 GHD hip extensions
20 GHD back extensions
