5.13.2022

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 sets:

: 30 high knees

: 15 rest

: 30 banded side steps

: 15 rest

: 30 banded good mornings

: 15 rest

: 30 Cossack squats (:15/leg)

: 15 rest

Skill

Metcon (No Measure)

EMOM 6:

10 alternating single-leg squats

Or 5 Bulgarian Split Squats ea. Leg

Metcon

400m Lunge (Time)

10min Time CAP:

400 meter walking lunge for time

Cool Down

Warm-up (No Measure)

2 sets:

:30 standing quad stretch/side

:30 quad foam roll/side