5.18.2022

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 set:

Run 200 m

10 alternating Spiderman stretch (5/side)

20 air squats

1 set:

Run 200 m

10 alternating Spiderman stretch (5/side)

15 squat-therapy reps

1 set:

Run 200 m

10 alternating Spiderman stretch (5/side)

10 counter-balance squats

Strength

Metcon (Weight)

For load:

EMOM 10:

2 back squats

Metcon

Metcon (Time)

For time:

9-15-21:

Back squats (155/225 lb)

– Run 400 m after each set of back squats.

Intermediate: 105/155

Beginner: 65/95 & 200m run

Cool Down

Warm-up (No Measure)

2 sets:

:30 standing quad stretch/leg

:30 couch stretch/leg