5.2.2022

CrossFit Templum – CrossFit

View Public Whiteboard

()

Warm-up

Warm-up (No Measure)

AMRAP 6:

2 shuttle runs (25 ft there and back)

15 air squats

25-ft broad jump

25-ft bear crawl

Strength

Hang Power Clean (1 rep EMOM 10:)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 power cleans (135/205 lb)

10 toes-to-bars

Intermediate: 105/155 & 5T2B

Beginner; 55/75 & 10 K290

Cool Down

Warm-up (No Measure)

2 sets:

:30 forearm stretch (palms down, fingers forward)

:30 forearm stretch (palms down, fingers backward)

:30 forearm stretch (back of hand, fingers backward)