CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
1 set:
1:00 on a machine
1:00 alternating Spiderman stretch
1 set:
1:00 on a machine
1:00 air squats
1 set:
1:00 on a machine
1:00 bottom of counter-balance squat hold
Specific Warm-up
Warm-up (No Measure)
Front Squat warm-up and build
Metcon
Metcon (Weight)
On a 20:00 clock:
10 rounds:
3 front squats
1:00 calories on any machine
– Increase front squat load as desired.
*score total weight lifted*
Skill
Metcon (No Measure)
On a 3:00 clock:
Max-effort plank hold
– Rest as little as possible/try to go unbroken.
– Add load for athletes who can perform 3:00 unbroken.
