CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
4 sets:
:30 row, bike, ski, or run
:10 rest
:30 lunge variations
:10 rest
:30 muscle clean and press
:10 rest
Specific Warm-up
Warm-up (No Measure)
Push Press Progression & Build-up:
4-5 warm-up sets:
5 push presses
Strength
They are sooo faking their happiness!!! HBD Coach Dontae and Coach Mickey
Push Press (5-5-5-5-5)
Metcon (Weight)
Push Press
5 sets for load:
Add up each set for weight total
Metcon
Metcon (AMRAP – Reps)
5 sets for reps:
:50 bar-facing burpees
:10 rest
Cool Down
Warm-up (No Measure)
3 sets:
:30 reach, roll, and lift
20 banded pull-aparts
