CrossFit Templum – CrossFit
()
Warm-up
Warm-up (No Measure)
1 set:
10 alternating Spiderman stretches
10 leg swings/leg (across the body)
10 alternating scorpion stretches
10 leg swings/leg (forward and backward)
1 set:
10 single-leg KB deadlifts/leg
20 alternating reverse lunges
:20 single-unders
1 set:
10 KB good mornings
10 box step-ups (20/24 in)
:20 double-unders or single-unders
Specific Warm-up
Warm-up (No Measure)
KBS review and practice:
Mini Round
1 set:
:20 double-unders
– Rest :10
:20 box step-ups
– Rest :10
:20 KB swings
Metcon
Metcon (Time)
5 rounds for time:
40 double-unders
30 box step-ups (20/24 in)
20 KB swings (35/53 lb)
Cool Down
Warm-up (No Measure)
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves
