CrossFit Templum – CrossFit
()
Warm-up
Warm-up (No Measure)
1 set:
:30 high knees
10-inch worms + push-up
10 overhead lunges
1 set:
:30 butt kickers
10 PVC pass-throughs
10 10 partial overhead squats
1 set:
10 up-downs over PVC
10 behind the neck snatch grip strict press (PVC)
10 overhead squats (PVC)
Specific Warm-up
Warm-up (No Measure)
1 set:
5 overhead squats (35/45 lb)
5 behind the neck snatch grip push press
1 set:
5 snatch balance
1 set:
5 overhead squats (35/45 lb)
5 behind the neck snatch grip push press
5 snatch balance
Strength
Metcon (Weight)
7 sets for load:
1 snatch balance + 2 overhead squats
*Score total load of all 7 sets*
Skill
Metcon (No Measure)
4 sets:
:40 alternating single-leg squats
– Rest :20
