6.15.2022

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

6 sets:

:20 air squats

:10 up-downs

:10 PVC pass throughs

Strength

Thruster (2-2-2-2-2-2)

EMOM 6:

– Rest with the remaining time in the minute.

– Increase load across as many sets as possible.

Metcon

Metcon (Time)

For time:

15-12-9:

Thrusters (65/95 lb)

Pull-ups

-Rest 5:00

12-9-6:

Thrusters

Pull-ups

– Rest 5:00

9-6-3:

Thrusters

Pull-ups

Cool Down

Warm-up (No Measure)

Accumulate:

1:00 foam roll low back

1:00 foam roll quadriceps/leg