CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Call
Metcon
Metcon (AMRAP – Rounds and Reps)
30min AMRAP:
Teams of 3:
150 Wall Balls 20/14#
30 Ground to Overhead 95/65#
400meter run (together)
150 Push-ups
30 Thrusters 95/65#
400 meter run (together)
150 AbMat Situps
30 Shoulder to Overhead 95/65#
400 meter run (together)