CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
1 set:
10 arm swings across
10 arm swings overhead
10 leg swings/leg
10 air squats
10 knee push-ups
1 set:
:30 kettlebell low-swings
:30 goblet squats (slow)
1 set:
:15 kettlebell swings to shoulder height
:15 kettlebell swings to overhead
:30 goblet squats (fast)
Strength
On a 10:00 clock:
Thruster (Build to a heavy 1-rep thruster)
Metcon
Metcon (Time)
10 rounds for time:
10 KB swings (35/53#)
10 dumbbell thrusters (25/35 #)
Cool Down
Warm-up (No Measure)
Accumulate:
2:00 frog stretch
