CrossFit Templum, Templum North – CrossFit
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Warm-up
Warm-up (No Measure)
4 sets:
:20 bar-facing burpees
– Rest :10
:20 snatch-grip bent-over rows
– Rest :10
Skill & Strength
Metcon (Weight)
Snatch Progression & Build up
EMOM 8:
1 power snatch
1 snatch push presses
2 Sots presses
*score best set*
Metcon
2018 REGIONAL WORKOUT 4 (Time)
2 rounds for time:
10 snatches (125/175 lb) RX+
12 bar-facing burpees
Then,
2 rounds for time:
10 snatches (75/115 lb) RX+
12 bar-facing burpees
RX: 105/155 then 65/95
Cool Down
Warm-up (No Measure)
Accumulate:
30 reach, roll, and lift
