6.6.2022

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

1 set:

200-m run

20 split squats (10/leg)

20 empty-bar back-rack elbow rotations (10/side)

1 set:

400-m run

20 alternating BW reverse lunges (10/leg)

20 front-rack elbow rotations

Specific Warm-up

Warm-up (No Measure)

Overhead Lunge Review & Prep:

Stance, Grip, Step back

2 sets: (build up)

6 overhead lunges (3/leg)

Strength

Overhead Lunge (6-6-6)

Front Rack Lunge (8-8-8)

Back Rack Lunge (10-10-10)

Cool Down

Warm-up (No Measure)

2 sets:

:30 pigeon stretch/leg

:30 couch stretch/leg