CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
On a 5:00 clock:
25-ft shuttle runs
– Every minute on the minute perform 10 controlled air squats.
Specific Warm-up
Warm-up (No Measure)
Set-up:
1) Hands at shoulder width
2) Feet between hips and shoulder-width
3) Shoulders slightly in front of the bar
4) Arch chest up to maintain lumbar curve
5) Heels down
3-4 sets:
3-5 deadlifts
Metcon
2008 Games Workout B (Time)
5 rounds for time:
5 deadlifts (185/275 lb)
10 burpees-to-target
Intermediate: 155/225
Beginner: 95/135
Skill
Metcon (No Measure)
On a 5:00 clock:
:30 handstand hold
– Rest :30
Cool Down
Warm-up (No Measure)
3 sets:
:30 standing pike stretch
– Rest :30 between sets.
