7.19.2022

CrossFit Templum – CrossFit

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Metcon

5K run or 5K row Option

5k Run (Time)

Max Effort 5k Run

5k Row (Time)

Max Effort 5k Row

Max Distance Broad Jump (Distance)

two foot take off and landing

Measure at back of heel unless you fall back.

5-10-5 Combine Shuttle Drill (Time)

3 attempts to achieve faster time. Electronic timer

100 Situps (Time)

100 Abmat Sit-ups for Time