7.20.2022

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 sets:

1:00 25-ft shuttle runs

:40 air squats

:20 burpees (no push-up)

Specific Warm-up

Warm-up (No Measure)

Deadlift & Shoulder Press Review

Back Squat review & Warm-up:

3 sets:

3-5 reps back squat

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Cool Down

Warm-up (No Measure)

2 sets:

:30 scorpion stretch hold/side

:30 elevated pigeon stretch/leg