CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
1 set:
100-m jog
20 sit-ups
1 set:
100-m run
20 v-ups
1 set:
200-m run
10 burpees
Specific Warm-up
Warm-up (No Measure)
Position on the pull-up bar Grip and active hang on the bar
Kip swing
2 Kip swing + 2 knees above hips
2 Kip swing + 2 knees above armpits
2 Kip swing + 2 knees above hips
Multiple toes-to-bar
Metcon
Metcon (Time)
2021 Event 10
For time with a partner:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
– One partner works while one rests. Partition the runs and toes-to-bars as needed.
Intermediate: Knees to arm-pits
Beginner: 1 mile and knees to 90
Cool Down
Warm-up (No Measure)
2 sets:
:30 lacrosse ball foot roll/side
:30 sit and reach stretch
