7.27.2022

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

1 set:

:40 plate hops

:40 spiderman hold (:20 per side)

:40 air squats

1 set:

:40 plate hops

:40 spiderman reach and turn (:20 per side)

:40 counter-balance squats

1 set:

:40 plate hops

5 counter-balance squat hold (:10 hold per squat)

Specific Warm-up

Warm-up (No Measure)

Front Squat Review and build up:

4-5 sets:

1-5 front squats

Metcon

Metcon (Weight)

For load:

3 sets:

Every 3:00

1 front squat

3 sets:

Every 2:00

2 front squats

3 sets:

Every 1:00

3 front squat

Finisher

Metcon (No Measure)

1 set:

400-m front rack walk (65/95 lb)