Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Strength
Metcon (4 Rounds for reps)
On A 13 Minute Clock…..
Strict Press
1 Min Max Reps 95/65
3 Min Rest
1 Min Max Reps 75/55
3 Min Rest
1 Min Max Reps 55/45
3 Min Rest
1 Min Max Reps 45/35
Athlete’s will log each round with max reps independently. Keep track!
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds
5 Minute AMRAP’s
5 HSPU
7 Ring Dips
9 Burpees
2 Minute Rest
Scoring will be Total Rounds plus reps for all three AMRAP Rounds.
