Templum North – CrossFit
Warm-up
Warm-up (No Measure)
4 Minutes Bike/Row
PVC pass throughs
PVC Front Rack stretch
1 Minute wrist stretch
Then 2 X’s
5 BB Dip Shrug
5 High Pulls
5 Tall Drops
5 muscle cleans
5 Cleans
Strength
Clean (1×1)
20 Minutes to work technique.
Metcon
Metcon (Time)
For Time
26 Front Squats 115/75
55 Abmat situps
26 Burpees
55 Wallballs 20/14
26 Push Press
55 Box Jumps
26 Front Squats