CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
400 jog.
Then…
2 Rds of:
1 min Calf stretch
30 sec High Knees
10 Scap Pull-ups
5 Up downs
Workout
Metcon (Time)
1RFT – Partner WOD
1 mile run (1,600 meters – Divided as you want)
20 T2B
40 Suitcase Lunges (50/35) (35/20)
20 Burpees over DB
20 T2B
40 Suitcase Lunges (50/35) (35/20)
20 Burpees over DB
20 T2B
40 Suitcase Lunges (50/35) (35/20)
20 Burpees over DB
1 Mile run (1,600 meters – Together)