Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Game
Teams of 3
Mamno #3 (Time)
‘Karen’
150 Wallballs 20/14
‘Double Jackie’
2000 Meter Row
100 Barbell Thrusters 45/35
60 Pullups
Cash Out:
400 Meter Farmer Carry 50/35 (DB or KB)
One person working at a time.
Karen and Jackie may be done in any order as long as all reps have been completed.