CrossFit Templum, Templum North – CrossFit
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Warm-up
Warm-up (No Measure)
Complete 3rds:
5 Wall Facing Squats
5 KB Deadlifts
5 Kip Swings
:30 Couch Stretch / Side
Strength
Back Squat (Build to a heavy 3 rep)
Specific Warm-up
Warm-up (No Measure)
Demo Toe to Bar and scaling options.
1-2 Sets:
7 Back Squats (workout weight)
10 Toes-to-Bars (or variation)
Metcon
Metcon (Time)
For Time:
20 Back Squats (225/155#)
40 Toes-to-Bars
60/40 Calorie Row
Intermediate:
155/105#
Beginner:
95/65#
Situps