CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
Demo Wall Walk
On a 6:00 Clock:
5 kip swings
2 wall walks
5 deck squats (sit-up + air squat) aka like(Candlesticks)
Practice each movement:
3-5 sets:
5 reps
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*Each round should take 2-4mins tops* Scale accordingly
Cool Down
Warm-up (No Measure)
3 sets:
10 A-T-Y drill
10 wall slides