Templum North – CrossFit
Warm-up
Warm-up (No Measure)
10 min cap
8/5 Cal bike/row
25ft walking lunge
8/5 cal bike/row
25 ft duck walk
8/5 cal bike
25ft 3 Air Squat + Broad Jump
25ft Toy Soldiers
1 Minute Pigeon Pose L/R
Strength
Push/Pull Sled (5-5-5-5-5)
A 20 mins for Partner max sled push/pull
1 pushes and the other will pull the rope hand over hand
5 Sled pushes
Log your heaviest push.
Metcon
Beats and Box (AMRAP – Reps)
20 Minute EOMOM
1 Minute Row/Bike for Cals
1 Minute Rest
1 Minute Box Jumps 24/20
1 Minute Rest and so on
Score is total cals plus total box jumps.
Let’s smash it!