CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
1 set
1:00 couch stretch/per leg
1:00 pigeon pose/per leg
1:00 frog stretch
6 sets
:20 air squats
:10 bottom of squat hold
4 sets: Build up
3-5 back squats
– Rest :30-1:00 between sets.
Strength
Back Squat (Best set of 3)
Metcon (Weight)
5 sets for load:
3 back squats
*Add up each set for score*
Skill
Warm-up (No Measure)
Accumulate:
2:00 in a handstand
– Stomach facing the wall.