03/03/2022

Templum North – CrossFit

View Public Whiteboard

Warm-up

Agility and Dynamic Drills (No Measure)

Metcon

500m Row (Time)

Max Effort 500m Row

Metcon

1 Minute Max Cal Bike (Calories)

Metcon

100 Wallballs For time (Time)

100 wallballs for time

Emom 3 burpees