Templum North – CrossFit
Warm-up
Deadlift Warm-up Templum North (No Measure)
400 Meter jog
2x’s Lateral banded monster walks
1:00 Banded hip distraction L/R
Then….
2x’s
5 BB Goodmornings
5 Back Squats
5 RDL’s
5 jump squats
Strength
Deadlift (4×3)
Deadlift
4 sets of 3 reps @70%1rm
Metcon
Metcon (Time)
3 Rounds
RX+….
30 Hang Squat Cleans 135/95
30 Chest To Bar Pull-ups
RX….
25 HSC 95/65
25 Pullups
Extra Credit
Metcon (Weight)
3 Sets
6/ DB Strict Press
8/8 Lateral Box Step-ups 24/20