Templum North – CrossFit
Warm-up
Agility and Dynamic Drills (No Measure)
Metcon
Smurph (Time)
For Time
1,000 Meter Row or 2,500 Bike
50 Pull-ups
100 Push-ups
150-sit-ups
1,000 Row Or 2,500 Meter Bike
For Time
1,000 Meter Row or 2,500 Bike
50 Pull-ups
100 Push-ups
150-sit-ups
1,000 Row Or 2,500 Meter Bike