CrossFit Templum – CrossFit
Deadlift (Heaviest set of 3)
Metcon (AMRAP – Reps)
10 x 1:00 rounds for reps:
3 deadlifts (205/315 lb)
Max double-unders
– Rest 2:00 between rounds.
Cool Down
Accumulate:
1:00 lacrosse ball foot roll/foot
Metcon
Warm-up
2 sets:
:30 unweighted good mornings
– Rest :10
:30 single-unders
– Rest :10
:30 jumping lunges
– Rest :10
Deadlift Build-up
Strength
On an 8:00 clock:
Build a heavy 3-rep deadlift
– Perform 10-20 double-unders immediately after each set.