CrossFit Templum – CrossFit
Warm-up
AMRAP 5:
50-ft bear crawl (25-ft down and back)
50-ft walking lunges
50-ft broad jumps
Specific Warm Up
Burpee, Hollow Rock and KB Swing review and Scaling options
Metcon
Metcon (AMRAP – Reps)
For reps:
Tabata burpees
Tabata hollow rocks
Tabata kettlebell swings (35/53 lbs)
Tabata burpees
– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.
Skill
Metcon (Checkmark)
Accumulate:
10 KB Turkish get-ups/arm
Cool Down
Accumulate:
1:00 banded shoulder stretch/side
1:00 couch stretch/side