CrossFit – Sat, May 13

Announcements

April:Templum Newsletter

Murph Registration

CrossFit Templum – CrossFit

Warm-Up

Coaches Choice: (10min)

Metcon

Choose Solo Angie or Partner Angie

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Partner Angie (Time)

Complete benchmark “Angie”with a partner:

For Time:

100 pullups

100 pushups

100 situps

100 air squats

*

While one person is working the other is doing static hold of:

Pull-ups = Dead bar Hang

Push-ups = Push up plank hold

Sit-ups = Hallow Hold

Air squats = Wall Sit