Announcements
CrossFit Templum – CrossFit
Warmup – Teams of 3 (No Measure)
TEAMS OF 3
Athletes need 1 barbel per team 45/35#
PARTNER 1
00:20 Dead hang
00:20 Left side
00:20 Right side
10 Kip Swings
PARTNER 2
5 Deadlifts
5 High pulls
5 BTN Elbow rotations
5 Hang power cleans
PARTNER 3
5 Cat cow stretch
5 Push up to pike
2 wall walks
When done , warmup to your workout weight and rig movement
RX+ 155/105 / T2B
RX 135/95 / T2B
SCALED 95/65 / Knees over hips / Half wall walk
Coach Gone Crazy – Teams of 3 (AMRAP – Rounds and Reps)
6 Rounds x (3:00)
1:00 min rest after each round
2 Wall Walks
4 Bar over burpees
6 Hang Cleans
8 T2B
One partner working – break it how ever you like , continue from where you left off
Rx 135/95#
Rx+ 155/115#