Announcements
Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 
Starts this Sat. June 8th
CrossFit Templum – CrossFit
Warm-up
AMRAP 4:
:30 single-unders
:20 handstand hold
10 scap pull-ups
Specific Warm-up
Push Jerk & Split Jerk Prep:
5 jump and land (hand by side)
5 jump and land (hand on shoulders)
5 jump, punch and land
5 push jerks with PVC
5 push jerks with barbell
Split:
Split stance setup
5 jump to split hands at shoulders
5 jump and punch to split
5 jump and punch to split PVC
5 jump and punch to split barbell
3 sets:
3 push jerks + split jerk
– Build to starting workout load.
– Take the bar from the rack.
Strength
Metcon (Weight)
7 sets:
3 push jerks + 1 split jerk
Finisher
Metcon (Checkmark)
3 sets:
1:00 freestanding handstand practice
– Rest 1:00 between sets.