CrossFit Templum – CrossFit Warm-up 2 sets: 1:00 row, bike, or ski. :30 mountain climbers 5 shoulder presses 5 good mornings :30 up-downs 5 push presses 5 deadlifts :30 burpees Strength Push Jerk (10min to build to heavy set of 3) Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 […]
CrossFit – Tue, Jan 7 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: 1:00 bike or row, slow 10 alternating Spiderman stretches 5 wall-facing squats 1 set: 1:00 bike or row, moderate 10 inchworms 5 wall-facing squats 1 set: 1:00 bike or row, fast 10 scap pull-ups 5 wall-facing squats Specific Warm-up CTB Pull-up prep and Front squat build 3-5 sets:
CrossFit – Mon, Jan 6 Read More »
CrossFit Templum – CrossFit Warm Up 3 ROUNDS 10 Back Rack Elbow Punches 5 Muscle Cleans 5 Hang Cleans 5 Power Cleans 5 Lateral Over The Line Up Downs 10 Kip Swings or 3 Pull Stands 5 Pull Ups or 2 Partial Rope Climb (Rd3: 1 Full Rope Climb) Team of 3 Parter Metcon Power
CrossFit – Sat, Jan 4 Read More »
CrossFit Templum – CrossFit Warm-up 2 sets: 10 row strokes | arms and hips only, legs stay straight 10 PVC pass-throughs 10 scap shrugs on rings or pull-up bar 5 dumbbell swings/arm 2 sets: 5 kip swings 5 dumbbell strict presses/arm 5 kipping knee raises 5 dumbbell push presses/arm Specific Warm-up Movement Prep and mini
CrossFit – Fri, Jan 3 Read More »
Announcements 🏋️♀️ December 21 & 26 – Annual 12 Days of Christmas WOD 🎄December 24 + 25 – Closed (12 days home version) ⛄️December 26 9am and 10am classes only 🎉December 31 – Closed 🥳 January 1 – 9am + 10am classes only CrossFit Templum – CrossFit Warm-up 3 sets: 1:00 bike or row 10
CrossFit – Thu, Jan 2 Read More »
Announcements 🏋️♀️ December 21 & 26 – Annual 12 Days of Christmas WOD 🎄December 24 + 25 – Closed (12 days home version) ⛄️December 26 9am and 10am classes only 🎉December 31 – Closed 🥳 January 1 – 9am + 10am classes only CrossFit Templum – CrossFit Warm-up 2mins moderate pace on a machine 10
CrossFit – Wed, Jan 1 Read More »
Announcements 🏋️♀️ December 21 & 26 – Annual 12 Days of Christmas WOD 🎄December 24 + 25 – Closed (12 days home version) ⛄️December 26 9am and 10am classes only 🎉December 31 – Closed 🥳 January 1 – 9am + 10am classes only CrossFit Templum – CrossFit Warm-up 2 rounds: :30 jog in place :30
CrossFit – Tue, Dec 31 Read More »
Announcements 🏋️♀️ December 21 & 26 – Annual 12 Days of Christmas WOD 🎄December 24 + 25 – Closed (12 days home version) ⛄️December 26 9am and 10am classes only 🎉December 31 – Closed 🥳 January 1 – 9am + 10am classes only CrossFit Templum – CrossFit Warm-up 1 set: :40 inchworms with a push-up
CrossFit – Mon, Dec 30 Read More »
Announcements 🏋️♀️ December 21 & 26 – Annual 12 Days of Christmas WOD 🎄December 24 + 25 – Closed (12 days home version) ⛄️December 26 9am and 10am classes only 🎉December 31 – Closed 🥳 January 1 – 9am + 10am classes only CrossFit Templum – CrossFit TEAMS OF 2 – Warmup (AMRAP – Reps)
CrossFit – Sat, Dec 28 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: :30 hops to a 10-lb plate :30 mountain climbers :30 up-downs to a 10-lb plate :30 step-back lunges :30 ground-to-overheads with a plate – Rest :15 between movements. 1 set: 5 inchworm + push-ups 3 back scales/leg 1 set: 3 partial range of motion wall walks 3 back
CrossFit – Fri, Dec 27 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
