07/27/2021
Templum North – CrossFit View Public Whiteboard Warm-up Bench Warm-Up North (No Measure) 3 Minute Row 10 Push-up Down Dogs 20 Arm Haulers 10 Reps T,Y,W,L w/ 2.5# plates Strength Bench Press (5×5) 5×5@ 65 to 70% Metcon 2/28/2020 Here we go again (Weight) EMOM x 15 MINUTES MIN 1 – 10 Single DB Snatch […]