Alexis

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warmup 5′ AMRAP 10 spiderman stretches 10 down-dog to up-dog 10 good mornings 10 scap shrugs . 20240720 (Time) 4 rounds for time with a […]

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warm-up 2 sets: Partner 1: 200-meter run Partner 2: 200-meter row Specific Warm-up Burpee and box jump prep Metcon *45min Hard Cap *Complete with a

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warm-up 1 set: 30 jumping jacks 5 single-arm dumbbell deadlifts/arm 10 single-dumbbell goblet squats 5 single-arm dumbbell shoulder presses/arm 1 set: 10 up-downs 5 single-arm

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warm-up Set 1: Coach athletes to sit up tall on the rower and a proper rowing sequence of legs, body, arms, arms, body, legs. 15

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warm up 1 set: 2:00 slow run, bike, row, or ski 2 sets: 10 PVC pass throughs 10 PVC good mornings 10 PVC overhead squats

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂 CrossFit Templum – CrossFit Warmup 2 rounds: 200m run 10 PVC passthrus 10 PVC bent-over rows 10 PVC back squat + Sotts press 0:60 dead hang . 20240612 (3

CrossFit Templum – CrossFit Warm-up 1 set: 10 PVC pass-throughs 10 PVC good mornings 10 air squats :30 shuttle run (slow) 1 set: 10 arm circles forward 10 arm circles backward 10 Superman arch-ups 10 wide stance air squats :30 shuttle run (moderate) 1 set: 10 barbell bent-over rows 10 barbell good mornings 10 sumo

CrossFit Templum – CrossFit Warm-up 400m run row or ski or 800m bike 1 round:
 10 jumping jacks
 10 alternating Spiderman stretch + reaches
 10 push-ups to downward dog
 10 up-downs
10 alternating Samson lunges
 10 reverse lunges
 10 jumping jacks
 10 burpees
 10 alternating scorpion stretches
 10 air squats
 10 burpee broad jumps Specific Warm-up

CrossFit Templum – CrossFit Warm-up On a 6:00 clock: Partner A: Rows to 100 meters. For every meter partner A rows under or over 100 meters, they must perform 2x that many reps of a penalty movement (no more than 10 reps). Partner B: As soon as partner A gets off of the rower, partner

CrossFit Templum – CrossFit Warm-up 3 sets: 10 Spiderman lunges 10 Cossack squats (5/leg) 5 goblet squats (light) 5 paused goblet squats (light) – Build in load as able. Specific Warm-up BUILD UP 3-5 sets:
3 back squats Strength Back Squat (5-5-5-5-5) Build to a heavy 5 but all 5 sets should be challenging working sets