Alexis

Announcements Templum Open after party next Sunday at the box @ 4pm-7pmish Join us for awards, live band, games, and appetizer/dessert potluck. CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (10 Minutes) (No Measure) 1 ROUNDS: 20 Single-Unders 8 Kip Swings 5 x 2 Single-Unders + 1 Double-Unders 8 Kipping Knee Raises 3-5 Strict […]

CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-45:00 Workout 1: Strength II 55:00-85:00 Workout 2: 250328 95:00-100:00 Workout 3: Accessory – I 105:00-115:00 StretchingFocus – Macro: Gas Pedal – Expect to see more efforts that challenge your ability to keep the gas pedal down. These will be

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 1:00 row 20 mountain climbers 10 air squats 1 set: 10 back-to-back twist passes 10 granny tosses 10 chest passes 10 side tosses, right 10 side tosses, left 10 roll passes 10 squat throws 250328 (Calories) – RX – Every 2:00 for

CrossFit Templum – Compete CAP View Public Whiteboard Rest Day

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 bike (easy pace) :20 bike (moderate pace) :10 bike (fast pace) 5 step back lunges/leg 5 single-leg toe touches/leg 5 push-ups to downward dog 1 set: :30 bike (easy pace) :20 bike (moderate pace) :10 bike (fast pace) 10 box step-ups

CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-30:00 Workout 1: 250326 40:00-60:00 Workout 2: Stamina I 70:00-85:00 Workout 3: Accessory – I 90:00-100:00 StretchingFocus – Macro: Gas Pedal – Expect to see more efforts that challenge your ability to keep the gas pedal down. These will be

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 5 inchworms 5 push-ups 5 up-downs 5 burpees 5 elbow-to-insteps/leg 5 max-effort vertical jumps 10 behind-the-neck snatch-grip presses 10 overhead squats to above parallel Skill Work (5 Rounds for weight) Pre-workout 5 sets, building in load: Snatch pull + power snatch +

CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-45:00 Workout 1: Strength I 55:00-70:00 Workout 2: 250327 80:00-95:00 Workout 3: Accessory – I 100:00-110:00 StretchingFocus – Macro: Gas Pedal – Expect to see more efforts that challenge your ability to keep the gas pedal down. These will be

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 mountain climbers 5 inchworms 10 air squats, slow 5 unweighted sumo stance good mornings Front Squat (- RX – 10 sets for load: 2 front squats – Lift once every 3:00. – INTERMEDIATE – Same as Rx’d – BEGINNER – Same

CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-30:00 Workout 1: Fran 40:00-60:00 Workout 2: Accessory – I 70:00-85:00 Workout 3: Skill I 90:00-100:00 StretchingFocus – Macro: Gas Pedal – Expect to see more efforts that challenge your ability to keep the gas pedal down. These will be