Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up Wall Ball over Boxes Relay Game?!?! 3rds of: 25ft banded monster walks 15 banded air squats 15 […]
CrossFit – Thu, May 16 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 1 set: 400-meter run (sub a 400/500-meter Ski-erg, row, or 800/1,000-meter bike to accommodate running limitation) 1
CrossFit – Wed, May 15 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 1 set: 10 jumping jacks 5 push-ups 10 PVC pass throughs 10 jumping jacks 5 up-downs 10
CrossFit – Tue, May 14 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm up 100m backward jog Then…3 rounds of: 20 jumping jacks 15 KB deadlifts 10 Hollow rocks 5
CrossFit – Mon, May 13 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 4 sets: :30 row :20s rest 2 sets: 30 single-unders :20 Samson stretch/leg 10 burpees 5 single-arm
CrossFit – Sat, May 11 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 4 sets: :30 row :20s rest 2 sets: 30 single-unders :20 Samson stretch/leg 10 burpees 5 single-arm
CrossFit – Sat, May 11 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up JUMP-ROPE Warm-up: 1 round: :20 single-unders :20 single-unders jog in place :20 single-unders jump front to back
CrossFit – Fri, May 10 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm up 2 sets: 200-meter run 10 alternating Spiderman stretches 10 alternating plank reach-throughs 10 alternating single-leg V-ups
CrossFit – Thu, May 9 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm up 2 sets: 20 jumping jacks 10 wide stance good mornings 10 shoulder presses 5 box step-overs
CrossFit – Wed, May 8 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up DYNAMIC WARM-UP 25-ft down and back: Shuttle run High knees Butt kicks Broad jump Spiderman stretch High
CrossFit – Tue, May 7 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
