Announcements Spring 2024 Newsletter CrossFit Templum – CrossFit Warm-up 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings 10 hollow rocks 10 push-ups 10 ring rows OR 3-10 strict pull-ups Specific Warm-up Accumulate: 40 alternating shoulder taps – Advanced: Wall-facing handstand shoulder taps – Intermediate: Pike shoulder taps – Beginner: […]
CrossFit – Tue, Apr 16 Read More »
Announcements Spring 2024 Newsletter CrossFit Templum – CrossFit Warm-up 1 round: Each drill 25 feet down and back: Jog High knee karaoke Knee to chest Lunge with a torso twist High knees Butt kickers Specific Warm-up Reverse lunge Long reverse lunge Elevated reverse lunge Single leg squat to box Heel hook squat 2 rounds: 100-meter
CrossFit – Mon, Apr 15 Read More »
Announcements Sunday, April 14th, Casino & Awards Night at 5:00pm Spring 2024 Newsletter CrossFit Templum – CrossFit Partner Warm-up – Saturday (No Measure) EVERYONE TOGETHER 400 m run Into 2 sets: 10 Spiderman stretch 10 air squats (pause in bottom of squat for 3 seconds) 10 calf raises/per leg 20 singles BARBELL WARM UP (2
CrossFit – Sat, Apr 13 Read More »
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 2 sets: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats :15 side-plank hold/side 200-meter run :20
CrossFit – Fri, Apr 12 Read More »
Announcements Sunday, April 14th, Casino & Awards Night at 5:00pm CrossFit Templum – CrossFit Warm-up 2 sets: 10 PVC pass-throughs 10 PVC strict presses 10 PVC thrusters 10 box step ups 1 wall walk + 10 sec hold 200-meter run Specific Warm-up Movement Prep: HSPU Box Jumps Wall balls Strict Press build up Metcon “Who
CrossFit – Fri, Apr 12 Read More »
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 1 set: 200-meter jog 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 leg swings/leg (forward and
CrossFit – Thu, Apr 11 Read More »
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up Athlete’s choice of machine: 1 set: :20 easy pace :20 moderate pace :20 hard pace 5 PVC good mornings
CrossFit – Wed, Apr 10 Read More »
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm up 1 set: 200-meter jog 10 leg swings/leg 10 lateral leg swings/leg 1 set: 5 inchworms :20 high knees
CrossFit – Tue, Apr 9 Read More »
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 200 meter jog (slow) Line/Running Drills 200 meter run (mile pace) rest 1min 200 meter run (faster) Specific Warm-up
CrossFit – Mon, Apr 8 Read More »
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 200 meter jog (slow) Line/Running Drills 200 meter run (mile pace) rest 1min 200 meter run (faster) Specific Warm-up
CrossFit – Mon, Apr 8 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
