Announcements FRIDAY NIGHT LIGHTS HEATS OPEN!!! CrossFit Templum – CrossFit Partner Workout Teams of 2: AMRAP 30 (switch every minute): 50 cal row 50 box step overs 25 Wall Walks 50 push press 95/65 50 hang power cleans
CrossFit – Sat, Mar 16 Read More »
Announcements FRIDAY NIGHT LIGHTS HEATS OPEN!!! CrossFit Templum – CrossFit Warm up Azul – Burpees Barbell Warm Up 5 clean deadlifts 5 high pulls 5 muscle cleans 5 push press Partner Workout Teams of 2: AMRAP 30 (switch every minute): 50 cal row 50 box step overs 25 Wall Walks 50 push press 95/65 50
CrossFit – Sat, Mar 16 Read More »
CrossFit Templum – CrossFit Warm-up “Friday Night Lights” TBD
CrossFit – Fri, Mar 15 Read More »
Announcements FRIDAY NIGHT LIGHTS HEATS OPEN!!! CrossFit Templum – CrossFit Warm-up 1 set: :30 jumping jacks 10 air squats 10 shoulder presses (empty barbell) 1 set: :30 up-downs 10 bent-over rows (empty barbell) 10 front squats 1 set: :30 burpees 5 barbell complexes – 1 complex = 1 power clean + 2 thrusters. CrossFit Games
CrossFit – Fri, Mar 15 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: 50 single-unders 10 plank up-downs 10 single-arm dumbbell presses/arm 50-ft walking lunges 1 set: 50 single-unders, faster 10 plank up-downs 5 double-dumbbell shoulder presses (hold for :03 overhead) 25-ft double-dumbbell front rack walking lunges, slow 1 set: 50 single-unders, fastest 10 plank up-downs 10 double-dumbbell shoulder presses 25-ft
CrossFit – Wed, Mar 13 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: 50 single-unders 10 plank up-downs 10 single-arm dumbbell presses/arm 50-ft walking lunges 1 set: 50 single-unders, faster 10 plank up-downs 5 double-dumbbell shoulder presses (hold for :03 overhead) 25-ft double-dumbbell front rack walking lunges, slow 1 set: 50 single-unders, fastest 10 plank up-downs 10 double-dumbbell shoulder presses 25-ft
CrossFit – Wed, Mar 13 Read More »
CrossFit Templum – CrossFit Warm-up 3 sets: :30 easy pace :20 moderate pace :10 fast pace – Row, bike, or ski. Perform straight through on one machine OR switch after 1 minute. – Rest :30 between sets. 2 sets: 5 elbow-to-instep/leg 10 scap pull-ups 10 single-leg toe touches/leg 10 kip swings 1 set: 5 shuttle
CrossFit – Tue, Mar 12 Read More »
Announcements 24.2 Submit Score ASAP CrossFit Templum – CrossFit Warm-up 3 sets: :30 easy pace :20 moderate pace :10 fast pace – Row, bike, or ski. Perform straight through on one machine OR switch after 1 minute. – Rest :30 between sets. 2 sets: 5 elbow-to-instep/leg 10 scap pull-ups 10 single-leg toe touches/leg 10 kip
CrossFit – Tue, Mar 12 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating Spiderman stretches 10 med-ball deadlifts 10 alternating plank reach-throughs 10 med-ball shoulder presses 1 set: 10 alternating med-ball overhead lunges 10 push-ups to down dog 10 med-ball front squats 10 up-downs 1 set: 5 wall-ball shots (9/10 ft target) 10 lateral hops over the med ball
CrossFit – Mon, Mar 11 Read More »
Announcements 24.2 Saturday Heats are open >>>Judges Schedule<<< CrossFit Templum – CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row* 10 deadlifts 50 double-unders F: 125lb M: 185lb *Each row counts as 30 reps (10m = 1 rep)To learn more
CrossFit – Sat, Mar 9 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
